As the vibrant energy of summer is starting to fade, Melbourne welcomes the crisp air and golden hues of autumn. In Chinese medicine, each season carries its own wisdom, guiding us to live in harmony with nature. Autumn is a time of transition, reflection, and preparing for the cooler months ahead. It is linked to the lungs and large intestine, emphasising themes of letting go, fortifying our health, and embracing a slower, more introspective pace.

The Energy of Autumn

In traditional Chinese medicine (TCM), autumn represents contraction and refinement. Just as the trees shed their leaves, we, too, are encouraged to release what no longer serves us—whether it be physical, emotional, or mental clutter. It’s an ideal time to finish lingering projects, cleanse our surroundings, and focus inward, preparing for the colder months with nourishing habits.

Strengthening the Lungs

The lungs are particularly vulnerable in autumn, making it essential to support respiratory health. Dryness is a common seasonal issue, often leading to coughs, dry skin, and an increased susceptibility to colds. To counter this:

• Breathe deeply – Take slow, intentional breaths, preferably outdoors, to strengthen lung function.

• Moisturise from within – Eat hydrating foods like pears, pumpkin, mushrooms, and cooked leafy greens.

• Protect against the wind – Wearing a scarf around your neck helps shield against seasonal chills.

Nourishing the Body with Seasonal Foods

Eating in alignment with the season enhances well-being. In autumn, warm, cooked foods help balance the cooling energy of the season. Prioritise:

• Warming foods – Soups, stews, and slow-cooked meals provide nourishment and support digestion.

• Pungent and grounding flavors – Ginger, garlic, onions, cinnamon, and nutmeg warm the body and support lung health.

• Avoid excess cold foods – Raw salads, cold drinks, and excessive dairy can contribute to internal dampness and weaken immunity.

Emotional Well-being: Letting Go

Autumn’s energy is deeply connected to grief and introspection. It’s a season to acknowledge emotions, process unresolved feelings, and create space for renewal. Practices such as journaling, meditation, and spending quiet time in nature can help ease this transition. Just as the lungs physically exhale what is no longer needed, we can mentally and emotionally release negativity, making room for clarity and balance.

Living in Harmony with Autumn

To fully embrace the season, consider making small lifestyle adjustments:

• Get extra rest – The days grow shorter, and our bodies naturally crave more sleep.

• Declutter your space – Organising your home helps clear mental and emotional stagnation.

• Engage in mindful movement – Activities like yoga, Tai Chi, and gentle walks align with the slower pace of autumn.

By living in tune with the season, we can strengthen our bodies, calm our minds, and prepare ourselves for the winter months ahead. Autumn invites us to slow down, reflect, and embrace the beauty of transition with grace and intention. Enjoy the beauty of the season x